tag:blogger.com,1999:blog-26907924434127642582024-03-21T09:35:39.648-07:00PENDIDIKAN JASMANI DAN KESIHATAN TAHUN 5KECERGASAN FIZIKALCahya Salinahttp://www.blogger.com/profile/12904559719827276160noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2690792443412764258.post-78254161437093703002011-12-09T00:23:00.001-08:002011-12-09T00:26:32.514-08:00AKTIVITI DAYA TAHAN KARDIOVASKULAR(ii) LOMPAT TALI<br />
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Lompat tali juga dapat meningkatkan daya tahan kardiovaskular.Kita boleh melakukan aktiviti ini secara individu,berpasangan dan berkumpulan.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtW6VrVwKnwYuUGWUISj8FkxQqDSldxFwg6bQx8OJJJHWQt1cNi4gtxzBQVWClgKYQBghRqkkuf3n69qS3JTyYFyVMrHHz77TzsNMeLVf3PgEztmh43JzPuUW-M_bxfeBjgKmLs8BiUUmr/s1600/images+%25285%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtW6VrVwKnwYuUGWUISj8FkxQqDSldxFwg6bQx8OJJJHWQt1cNi4gtxzBQVWClgKYQBghRqkkuf3n69qS3JTyYFyVMrHHz77TzsNMeLVf3PgEztmh43JzPuUW-M_bxfeBjgKmLs8BiUUmr/s1600/images+%25285%2529.jpg" /></a></div>
<br />Cahya Salinahttp://www.blogger.com/profile/12904559719827276160noreply@blogger.com0tag:blogger.com,1999:blog-2690792443412764258.post-81079991518278009772011-11-13T19:55:00.000-08:002011-12-09T00:19:05.535-08:00PENDIDIKAN JASMANI DAN KESIHATAN TAHUN 5: Senam Seni MalaysiaSENAM SENI ATAU SENAMROBIK MERUPAKAN SALAH SATU AKTIVITI KECERGASAN FIZIKALCahya Salinahttp://www.blogger.com/profile/12904559719827276160noreply@blogger.com0tag:blogger.com,1999:blog-2690792443412764258.post-67223137021230421282011-11-13T19:06:00.000-08:002011-11-13T19:06:03.154-08:00Senam Seni Malaysia<iframe width="459" height="344" src="http://www.youtube.com/embed/yNzfzRMg5qg?fs=1" frameborder="0" allowfullscreen=""></iframe>Cahya Salinahttp://www.blogger.com/profile/12904559719827276160noreply@blogger.com0tag:blogger.com,1999:blog-2690792443412764258.post-66348270789381743952011-11-13T02:13:00.001-08:002011-12-09T00:15:37.022-08:00KOMPONEN KECERGASAN FIZIKAL<br />
<b><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">BERASASKAN KESIHATAN</span></b><br />
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Kecergasan berasaskan kesihatan bermaksud keupayaan kita mengihindari masalah kesihatan dengan melakukan pergerakan fizikal.masalah kesihatan itu ialah penyakit seperti penyakit jantung dan obesity.<br />
1. Daya tahan kardiovaskular<br />
2. Daya Tahan otot<br />
3. Fleksibiliti<br />
4. Kekuatan otot<br />
5. komposisi tubuh badan<br />
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<b><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">BERASASKAN KEMAHIRAN</span></b><br />
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Kecergasan berasaskan kemahiran bermaskud keupayaan kita melakukan aktivti harian dan sukan dengan lebih bertenaga,berkuasa,berdaya tahan dan cekap<br />
1. Koordinasi<br />
2. Kelajuan<br />
3. Kuasa<br />
4. Imbangan<br />
5. Ketangkasan<br />
6. Masa tindak balas
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<br />Cahya Salinahttp://www.blogger.com/profile/12904559719827276160noreply@blogger.com0tag:blogger.com,1999:blog-2690792443412764258.post-28096389839916467272011-11-10T07:31:00.001-08:002011-11-10T07:32:39.542-08:00Kecergasan Fizikal MenyeluruhKecergasan fizikal ialah kemampuan kita melakukan aktiviti harian tanpa cepat berasa letih.malah,kita juga mampu berseronok dan beriadah bersama rakan-rakan kerana kita masih ada lebihan tenaga.
Dua komponen asas dalam kecergasan fizikal ialah kecergasan berasaskan kesihatan dan kecergasan berasaskan kemahiran.Cahya Salinahttp://www.blogger.com/profile/12904559719827276160noreply@blogger.com0tag:blogger.com,1999:blog-2690792443412764258.post-22722375007810014292011-11-09T17:31:00.000-08:002011-11-09T17:34:42.798-08:00Cahya Salinahttp://www.blogger.com/profile/12904559719827276160noreply@blogger.com0